Eating too much salt can cause high blood pressure. But cutting back is possible, if you know how. Practical tips to help you reduce the amount of sugar you eat throughout the day. Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes. Find out about eating disorders and the support available for people who have problems with food. How to understand food labels and make healthier choices when shopping. To get the balance of your diet right, use the Eatwell Guide. A healthy diet contains food from the major food groups to give us the energy and nutrients we need. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Find out about the role fats play in a healthy diet, including saturated fats and unsaturated fats. Calories mean energy, and the right energy balance is the key to a healthy weight. Develop healthier eating habits and get more active with our 12-week diet and exercise plan. Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan. We sort the shredded wheat from the chaff to help you choose healthier breakfast cereals. Too much saturated fat can cause weight gain, and raised cholesterol. A visual guide to 100-calorie (420 kilojoules) portion sizes compared with everyday household objects.
Reference intakes have replaced guideline daily amounts (GDA). Find out how to achieve a healthy, nutritious diet to help you look and feel your best. Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients. From the age of 11 we should have no more than 30g of added sugars (about 7 sugar cubes) in our diet every day. A guide to some of the most common food labelling terms, including use by, best before, low fat and no added sugar. Follow these practical tips to reduce your salt intake. We examine the evidence behind the health claims of the most popular so-called superfoods. They can help you check the amount of foods you eat that are high in fat, salt and added sugars. Most people need more fibre in their diet. Information about different kinds of processed foods, and which to eat as part of a healthy balanced diet. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Babies and toddlers Child health 6-15 Adoption and fostering. Healthy recipe ideas for meals low in fat, saturated fat, sugar and salt but high in taste. Start eating well with these eight tips for a healthy diet. How to prepare and cook food at home correctly to reduce the risk of food poisoning. It shows how much you should eat from each food group. Babies and toddlers Child health 6-15 Adoption and fostering. Find out how much you need to drink and how to choose healthier soft drinks. Many of us are eating too much and not being active enough.
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